Week 5 | Day 1 -Overhead Squat 5x10 [use a broomstick or ski pole] +…
Week 4 | Day 3 5 Rounds, rest 30 seconds between each round -SL, Body Weight Squat,…
Bar Patterns: Snatch Grip, Push Press-Behind
In This Update: - Year-end Evaluations - Alpine Program Information and 2020-21 Registration -…
Week 3 | Day 3 5 Rounds, rest 30 seconds between each round -Body Weight Squats, 10…
Tell us about your season. It literally takes less than 5 minutes, and we will use this information…
Congratulations to River Mentch for the Podium Sports Athlete of the Month Award!...
One of our partners: A Racer's Edge, would like to update the community on how their current…
