Admin October Update – FAQ for the 21/22 Season
A Quick FAQ from our Membership Manager
October 14th, 2021
Author: Team Summit
TSC Health Tips – Cardiovascular Endurance
Cardiovascular Endurance- Aerobic Capacity
What is it?
Cardiovascular endurance is the ability of the heart and lungs to fuel the body with oxygen-rich blood.
Why is it important?
Having a higher aerobic capacity can increase the amount of blood and force the heart to pump each contraction, increase the overall volume of air you can take in each breath, lower your heart rate, and lower your breathing rate. All of these benefits will lead to a quicker recovery time during training, which will allow for more quality training runs throughout the day. A high aerobic capacity will...
Intro and Devo Team Summit Dryland Training 2021
ITS / Devo Dryland Training
Dear Parents and Athletes,
Welcome to Team Summit's ITS program! I oversee our ITS program as the ITS Head Coach . Some of you have already received my previous email so apologies for the repetition. I would like to let you know that Team Summit will be hosting optional dryland practices in the month of October. Two will be held in Summit County and two in Denver at Washington Park. Dryland is where the athletes learn about exercises that get them in shape for ski season. Besides some calisthenics, we generally have an obstacle course and a...
Alpine Updates – September 26th, 2021
Alpine Updates – September 26th, 2021
Dear Team Summit Alpine Age Class and Ability Parents; All U16 and Older athletes; Alpine Age Class and Ability Coaches:
TeamSnap is used by The Alpine Teams at Team Summit for calendar and instant messaging. Your responses for each calendar entry under “Availability” indicating your plan to participate are critical to our organization.
All currently rostered athletes have been invited to their team’s TeamSnap calendar. If you cannot access your calendar search your email for “TeamSnap” or send an email...
Smart Supplementation
Smart Supplementation
Supplements come in many forms, ranging from capsules and tablets to powders, drops, and beverages. They include vitamin and mineral supplements, herbs and botanicals, protein powders, and more.
In contrast to food, supplements are regulated by the Food and Drug Administration (FDA).
While there are some protective measures in place to keep consumers safe, the FDA does not regulate supplement safety, effectiveness, or whether the supplement manufacturer has truthfully reported the ingredients on the label.
Despite the risks, supplements...
Alpine Updates – September 17th, 2021
Alpine Updates – September 17th, 2021
Dear Team Summit Alpine Community (All Alpine SRD, Age Class and Ability Parents; All U16 and Older athletes; All Alpine Coaches):
This weekend, the Colorado Competition Council equipment sale will take place at Silverthorne Elementary. Team Summit is assigned times from 2-6PM on Saturday and 9AM-12PM on Sunday. Coaches will be present to help with equipment decisions during these times. Registration is required – see below for event information and registration and a link to manufacturer’s product information, sizing charts, sponsorship...
Alpine Updates – August 20, 2021
Dear Team Summit Alpine Community (All Alpine SRD, Age Class and Ability Parents; All U16 and Older athletes; All Alpine Coaches):
These periodic Alpine Program updates contain news about the Alpine Program, upcoming activities and other important information. Together with the information provided in the Alpine section of the Team Summit Website {CCM:BASE_URL}/Alpine, our hope is to provide you with all the information you will need to have throughout the season. Please take time to review all available information and don’t hesitate to reach when additional questions remain.
Updates...
Hydrating for Performance
Hydrating for Performance
By Makayla Meixner
Around 60% of your body is made up of water. It’s essential for virtually every function in your body.
That’s why even mild dehydration can have a huge impact on your performance. Studies suggest losing as little as 1-2% of your body weight in water can lead to:
Reduced speed and strength
Reduced agility and reaction time
Decreased focus and mental sharpness
Increased risk for injury
Faster time to fatigue
To avoid dehydration, it’s important to drink water throughout the day and replace water and electrolytes lost through...
Fueling For Optimal Recovery After Exercise
Fueling For Optimal Recovery After Exercise
By: Makayla Meixner, MS, RDN If you’re not currently refueling after trainings and competitions, you might want to reconsider.
The muscles are like sponges after exercise, absorbing protein to build and repair muscle. They’re also storing carbohydrates — the muscle’s main source of fuel — in preparation for your next bout of activity.
Consider replenishing your body as a key part of your training routine. You haven’t truly finished your workout until you’ve refueled.
This article covers when to fuel after exercise, what nutrients to focus...
Congratulations 2021 Seniors
Congratulations 2021 Seniors!
Zach Carpenter
Bryton Ferrari
Sophia Henry
Lilly Lichtenberger
Sara Olsen
Matthew Shafer
Soren Trexler
Will Wagner
Why I Love Big Mountain
Why I love Big Mountain
by Daniel McFadden
Growing up, soccer and skiing consumed my life. The summer months meant running around in the heat, and winter meant playing in the snow. Eventually, I parted ways with soccer and began to focus my athletic efforts more on alpine racing. I never really placed well but was consistently good in training, and ultimately loved racing and the sport of skiing – at the time.
Over the course of my later years of racing, my frustrations grew with each race as I wasn’t achieving the results I expected of myself. However, at a young age the idea...