Author: Team Summit

Smart Supplementation    Supplements come in many forms, ranging from capsules and tablets to powders, drops, and beverages. They include vitamin and mineral supplements, herbs and botanicals, protein powders, and more.  In contrast to food, supplements are regulated by the Food and Drug Administration (FDA).  While there are some protective measures in place to keep consumers safe, the FDA does not regulate supplement safety, effectiveness, or whether the supplement manufacturer has truthfully reported the ingredients on the label.  Despite the risks, supplements...

Hydrating for Performance By Makayla Meixner Around 60% of your body is made up of water. It’s essential for virtually every function in your body. That’s why even mild dehydration can have a huge impact on your performance. Studies suggest losing as little as 1-2% of your body weight in water can lead to: Reduced speed and strength Reduced agility and reaction time Decreased focus and mental sharpness Increased risk for injury Faster time to fatigue To avoid dehydration, it’s important to drink water throughout the day and replace water and electrolytes lost through...

Fueling For Optimal Recovery After Exercise  By: Makayla Meixner, MS, RDN  If you’re not currently refueling after trainings and competitions, you might want to reconsider. The muscles are like sponges after exercise, absorbing protein to build and repair muscle. They’re also storing carbohydrates — the muscle’s main source of fuel — in preparation for your next bout of activity. Consider replenishing your body as a key part of your training routine. You haven’t truly finished your workout until you’ve refueled. This article covers when to fuel after exercise, what nutrients to focus...