Author: Team Summit

Hydrating for Performance By Makayla Meixner Around 60% of your body is made up of water. It’s essential for virtually every function in your body. That’s why even mild dehydration can have a huge impact on your performance. Studies suggest losing as little as 1-2% of your body weight in water can lead to: Reduced speed and strength Reduced agility and reaction time Decreased focus and mental sharpness Increased risk for injury Faster time to fatigue To avoid dehydration, it’s important to drink water throughout the day and replace water and electrolytes lost...

Fueling For Optimal Recovery After Exercise  By: Makayla Meixner, MS, RDN  If you’re not currently refueling after trainings and competitions, you might want to reconsider. The muscles are like sponges after exercise, absorbing protein to build and repair muscle. They’re also storing carbohydrates — the muscle’s main source of fuel — in preparation for your next bout of activity. Consider replenishing your body as a key part of your training routine. You haven’t truly finished your workout until you’ve refueled. This article covers when to fuel after exercise, what nutrients to...