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Bar Patterns: Rack Mobility from Behind the Neck
  • Sep 25, 2020, 9:44 AM
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Rack Mobility from Behind the Neck Ensuring proper posture during your strength training is very…

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Bar Patterns: Muscle Snatch- from Crease
  • Sep 15, 2020, 2:39 PM
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Part 13 in the Series - Muscle Snatch- from Crease

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Bar Patterns Part 12
  • Aug 29, 2020, 1:01 PM
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Bar Patterns: Snatch Grip High Pull- from Crease Part 12 in the series

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Team Summit's At Home Workout Series - Week 6
  • Apr 28, 2020, 7:26 AM
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Week 6 | Day 3 4 rounds, rest 2 minutes between each round -Single Leg Push Off…

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Team Summit's At-Home Workout Series
  • Apr 15, 2020, 8:24 AM
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Week 5 | Day 1 -Overhead Squat 5x10 [use a broomstick or ski pole] +…

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