Spring Indoor Cycling Program

A 6-week at-home program focused on aerobic fitness, efficient pedaling, and breathwork before the outdoor season. Riders train together virtually through coached rides and optional Zwift races in a fun, team-based environment.

• • Grade Range: Current school year 5th – 11th Grade
  • Dates: March 16 – April 29 (no sessions April 20-24)
  • Schedule:
    • Mondays 4:45-5:45pm
    • Wednesdays 3:45-4:45pm
    • Select Sunday endurance rides for Monday and Wednesday groups
  • Cost:
    • $125 Mondays (6 sessions)
    • $125 Wednesdays (6 sessions)
    • Indoor Trainer Included with the cost of the program
    • *Zwift Subscription NOT included in the cost of the program

• Required Gear and Technology:

• • • Indoor trainer (provided if needed)
    • Zwift subscription and app (monthly or yearly, ~$20/month separate cost). Comes with a getting-started guide
    • Cycling shoes, sweat towel, fan, sweat mat, water bottle

(Registration deadline is March 13th)