Team Summit Dryland Training

Dryland Days

Team Summit Dryland Training is the off-season training skiers and snowboarders do to build strength, agility, and endurance — and to reduce the risk of injury before the season begins.

Dates

  What to Expect Dynamic warm-up to get moving Exercise stations: agility drills, jumps, tumbling/gymnastics basics Games: soccer, ultimate frisbee, speedball, and more Team relay obstacle course to wrap up the session

What to Bring

Plenty of water and healthy snacks Running shoes and athletic shorts/pants Jacket, rain jacket, sunscreen, and extra layers (training is outside) A positive attitude Note: Dryland is held outside — please dress for the weather.

Waivers & Guests

Important: Waivers are required to participate. Athletes may bring a friend, but friends must sign up and complete both the Team Summit and Frisco Adventure Park waivers before participating. 👉 Sign up & Complete Waivers