Bar Patterns Part 10 – Clean Pull
Bar Patterns: Clean Pull [from mid-shin]
Part 10 in the series
Grasp the bar with a clean grip. This is determined by having your fingers just outside of your shoulders while the bar is resting on the front of your shoulders like you are setting up for a front squat (this is also called the “rack position”). Begin with the bar hanging in front of your hips and standing with your f…