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Intro to Nordic Skiing

Introductory program for athletes ages 7–12 who want to learn both skate and classic techniques while having fun.

ITS Level 1 –For children 7-12 who already know how to classic ski. Preference is at least one year of Little Vikings. Skiers must be able to ascend/descend small hills and ski continuously for 10-15 minutes. Skate skiing will be added to the skiers’ skills. The focus will be on technique development, team building, safety, and fun.

ITS Level 2 –For athletes 8-12 and older who are competent in both classic and skate and have at least one year of ITS1. Participation in ITS2 requires the approval of the Head Coach. The emphasis will continue to be on technique development, team building, safety, and fun.

ITS One Day –This program is for kids who have learned to ski before and are learning to be more comfortable on their skis. We teach both skate and classic skiing in this program. The one-day program is perfect for kids who do other after school activities and also want to continue to learn to ski. Our ITS programs offer opportunities to race if kids want but it is not required. Dates and Times: This program meets on Mondays from 4:15 – 5:30 starting 12/14/2026. It goes through at least the first weekend of March. Requirements: Age 7, are prepared to be on skis for 1.5 hours, and have done at least one year of Little Vikings or the comparable.

Program Details

  • Age Requirements: 7 – 12 (8 – 12 for ITS 2)
  • Minimum Skills Required: Desire to be at practice; able to be outside for 1.5 hours
  • Program Calendar: Link
  • Training Locations: Frisco Nordic Center
  • Competitions: RMN races (4), local races, Rocky Mountain Youth Festival
  • Equipment: Waxless classic skis, skate skis, boots (skate, classic, or combi), poles

Program Cost