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Alpine Ability Updates – Oct. 9, 2019

Written by Team Summit on . Posted in Alpine Update, Archive 2019.

In This Update: - On-snow training begins on Friday, October 25! - RMD Skills Quest Conditioning Assessment Sign-up - Goal Setting and Meetings - Ability Program Pot-Luck - Ski Boot Alignment Sign-up - Summer Training Video on Hudl - Team Summit Classified group on Facebook - Planned FIS NJR Competition Trip in November - Possible U16 Training and Competition Trip to Vermont in December

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Fall Strength and Conditioning

Written by Team Summit on . Posted in Archive 2019, strength training.

Fall strength and conditioning are in full swing! Starting just after the start of the school year, Athletes and Coaches have been busy at the Copper Mountain Clubhouse. In October our Thursday’s activity will switch from Frisco field sports to the Silverthorne recreation center for gymnastic. Gymnastics is a foundational skill for all athletics.

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