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Spring Virtual Indoor Cycling and Strength Program
The goal of the spring indoor cycling and strength program is to maximize athletic performance and reduce injuries encountered during participation in all sports. This is accomplished through improvements in mobility, flexibility, postural enhancements, absolute strength, and power production. We will have indoor cycling training sessions and Zwift set up for athletes to ride with and against one another! Each indoor cycling training session will be a coached ride for all athletes. Bodyweight exercises will be prescribed outside of cycling training sessions.
- Age / Grade Level: 5th – 12th // ages 11 – 17 (Current school year grade)
- Who: Devo and Devo Race team riders who want to get faster and improve their cycling shape for the upcoming Summer season
- Program Dates: 8-week program: March 31st – May 28th (No training the week of April 15th – Spring Break Week!)
- Days and Times: Mondays: 4:30 pm – 6 pm, Wednesdays: 3:45 pm – 5:15 pm
- Location: Virtual at-home cycling and bodyweight workouts
- Cost: One (1) day-a-week training option – $160, Two (2) days a week training option – $290
- Gear and Technology: The Zwift Indoor Trainer and Click Shifter are included with registration for the monthly or yearly Zwift Subscription (not included in the cost). Shoes, Sweat Towel, Fan, Sweat Mat, Water Bottle
Note: Only 11 trainers are available! These trainers are also available to use outside of training days As the trails clear up in late Spring, we’ll aim to start riding outside together.