Team Summit Dryland Training

Dryland Days

Team Summit Dryland Training is the off-season training skiers and snowboarders do to build strength, agility, and endurance — and to reduce the risk of injury before the season begins.

Dates

• Frisco – October 5th – https://givebutter.com/frisco-dryland–25
• Denver – October 12th – https://givebutter.com/denver-dryland-2025
• Denver – October 19th – https://givebutter.com/denver-dryland-2025
• Copper – October 25th – https://givebutter.com/copper-mountain-25

What to Expect

• Dynamic warm-up to get moving
• Exercise stations: agility drills, jumps, tumbling/gymnastics basics
• Games: soccer, ultimate frisbee, speedball, and more
• Team relay obstacle course to wrap up the session

What to Bring

• Plenty of water and healthy snacks
• Running shoes and athletic shorts/pants
• Jacket, rain jacket, sunscreen, and extra layers (training is outside)
• A positive attitude

Note: Dryland is held outside — please dress for the weather.

Waivers & Guests

Important: Waivers are required to participate. Athletes may bring a friend, but friends must sign up and complete both the Team Summit and Frisco Adventure Park waivers before participating. 👉 Sign up & Complete Waivers