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Author: Team Summit

"Winter Is Coming"

Written by Team Summit on . Posted in Partners.

“Winter Is Coming” – House of Stark In the Game of Thrones series, the motto of the House of Stark is “Winter Is Coming.” That is something we all long for at Team Summit. Unfortunately, on top of all the craziness in our world right now this has become the year that winter is slow in arriving. It is hard to imagine that on November first there are not any ski areas in Summit County that are open for public skiing. I went back to 2009 and couldn’t find...

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Bar Patterns: Catch, Snatch in a Full Squat

Written by Team Summit on . Posted in Archive 2020, strength training.

Snatch, Catch In A Full Squat So you’ve reached the point where you have mastered all of the bar patterns we use to warm up prior to every strength training session. Now it’s time to start adding some load slowly, then some speed to the Olympic Lifts. Let’s dive right into the Olympic Lift, the snatch. When you receive (or catch) the snatch in an upright, standing position, it’s called a power snatch. This is fine, but let’s try to be more athletic and catch...

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What is Skimo?

Written by Team Summit on . Posted in Skimo.

What is Skimo? Skimo is an abbreviation of Ski Mountaineering.  The sport encompasses nearly every style of skiing out there.  Athletes race not only uphill, but also downhill.  Think backcountry ski touring, mixed with a downhill race. Why should I register? Like the rest of the disciplines in Team Summit Colorado, the Skimo program is aimed both at those looking to explore the competitive Skimo world, as well as improve their current standings. Jaime Brede, Skimo Head...

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