Clean, Catch in a Full Squat
Clean, Catch It In a Full Squat
So you’ve reached the point where you have mastered all of the bar patterns we use to warm up prior to every strength training session. Now it’s time to start adding some load slowly, then some speed to the Olympic Lifts. Let’s dive right into the Olympic Lift, the clean.
When you receive (or catch) the clean in an upright, standing position, it’s called a power clean. This is fine, but let’s try to be more athletic and catch...