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Bar Patterns Part 10 – Clean Pull

Written by Team Summit on . Posted in Archive 2020, strength training.

Bar Patterns: Clean Pull [from mid-shin] Part 10 in the series Grasp the bar with a clean grip. This is determined by having your fingers just outside of your shoulders while the bar is resting on the front of your shoulders like you are setting up for a front squat (this is also called the “rack position”). Begin with the bar hanging in front of your hips and standing with your feet hip-width apart. This next piece might sound like an optional step, but it is paramount when it comes to performing the Olympic Lifts properly as we progress into explosive lifting. Hold the bar...

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Freeski Updates – May 29th, 2020

Written by Team Summit on . Posted in Archive 2020.

Freeski Updates – May 29th, 2020 We hope you are all healthy and are finishing up strong “at” school. Stay strong we’ll get through these times together and come out stronger in the end.  It has been a tough spring for all of us. Missing out on National Championships, having our ski season cut short, and canceling camps is a real bummer, but was the right thing to do. Know that your coaches all miss you.  We look forward to next season and shredding together again soon.  Keep your spirits up, Team Summit is right there with you. We will resume...

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Alpine Updates – May 25th, 2020

Written by Team Summit on . Posted in Alpine Update, Archive 2021.

Alpine Ability Updates May 25th, 2020 Dear Team Summit Colorado Alpine Ability athletes, All Alpine parents and Alpine Coaching staff: Good morning and happy Memorial Day to all!   There is good news today regarding the reopening of spring skiing in Summit County with the announcement by Arapahoe Basin of their plans to resume operations this Wednesday!    Operations will be limited to 600 guests per day and reservations will be required. Ikon and Arapahoe Basin Passholders are eligible to make reservations with only a limited number (30 per day) of daily passes being...

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Team Summit's At-Home Workout Series – Week 7

Written by Team Summit on . Posted in At Home Workout Series.

Team Summit's At-Home Workout Series Week 7 ┃ All Hey Team Summit families, While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room.  As athletes, we understand how difficult it is for you to sit still. Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals.  When we get past this time you will be ready to hit the ground running!

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