Team Summit’s At Home Workout Series

All 3 days of the workouts for Week 7

Week 6 | Day 3 4 rounds, rest 2 minutes between each round -Single Leg Push Off x10 Left x10 Right -Jump Squats x10 -Skater Hops x20 + Rest 1 minute between each set -Feet Elevated, Pike Push Up 4x8-10

Week 5 with all 3 days of at home workouts

Week 4 | Day 3 5 Rounds, rest 30 seconds between each round -SL, Body Weight Squat, pause 3 seconds at the bottom x10 Left x10 Right -SL, Supine Hip Extension x20 Left x20 Right

Week 3 | Day 3 5 Rounds, rest 30 seconds between each round -Body Weight Squats, 10 second eccentric x10 -Step Back Lunge x20 -Chair Dips x10 -Prone Back Extension x10 -Side Plank Dips left side x10 right side x10

Team Summit's At-Home Workout Series Hey Team Summit families, While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room.  As athletes, we understand how difficult it is for you to sit still. Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious...

Team Summit's At-Home Workout Series Hey Team Summit families, While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room.  As athletes, we understand how difficult it is for you to sit still. Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious...