Alpine Workouts
Ability Program Conditioning Zoom
All Ability athletes (U16 and older in 2020-21) are invited to the first Team Summit Alpine Ability home conditioning session, via Zoom, on Thursday, April 16, from 3:30 until 4:00!
Before the conditioning session begins at 3:30, spend a half hour (3:00-3:30) completing a quality dynamic warm-up.
10-15 minute jog/bike
5-10 minute fo…