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Alpine Updates – July 31, 2020

Written by Team Summit on . Posted in Alpine Update, Archive 2020.

Alpine Updates – July 31st, 2020 Dear Alpine Academy Athletes and all FIS and U16 Athletes and Parents:   This week we will take a break from the Conditioning Zooms. The Summer Conditioning program will begin Monday, June 29 in-person on Monday, Tuesday, and Thursday. The twice-weekly Zoom Conditioning will resume every Tuesday and Thursday beginning Tuesday, June 30. Both programs will continue through August 18.   Please see below for additional details on both...

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Bar Patterns – Mid-Shin Snatch Pull

Written by Team Summit on . Posted in Archive 2020, strength training.

Bar Patterns: Snatch Pull  Part 11 in the series Grasp the bar with a snatch grip. To find your snatch grip hold the bar at waist level with locked-out elbows. Slowly adjust your grip in or out, while still maintaining straight arms, until the bar hangs at the height of your crease (The crease is the point where your upper leg joins together with your torso. The line that is formed here in your hips is the crease). Be sure you have an even grip on the bar, you do not want the bar...

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