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Athlete of the Month – Forrest Woodard

Written by Team Summit on . Posted in Archive 2020, Athlete Of The Month.

Team Summit and Podium Sports January Athlete of the Month Forrest Woodard – Park and Pipe Forrest joined our team two seasons ago. Forrest’s skiing is top-notch. He has a love and passion for skiing. Forrest is a fierce competitor, with fun as a virtue over competition results. Forrest is engaged at all levels. As a top athlete, other teammates naturally look up to him.  He has grown into a leader and is a team captain. Forrest welcomes our newest athletes to the team...

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Congratulations SMS Honor Roll Athletes

Written by Team Summit on . Posted in Academy.

Congratulations! Team Summit is so proud of our Summit Middle School Student-Athletes!  Please congratulate these awesome kids for excelling in school and on the slopes!   6th Grade Gold Honor Roll Taylor Dean Hannah Webb Trent Granshaw 7th Grade Gold Honor Roll Annika Broecker Collin Harris Saige Heflin Riley Hughes Forrest Woodard Jaxon Redhorse 6th Grade Silver Honor Roll Arabella Agee Aaron Green Wyatt Lyman Jay McDonald John McDonald Madeline Morton Beckham-Doyle...

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Eating Before Exercise: The Basics

Written by Team Summit on . Posted in strength training.

Eating Before Exercise: The Basics By: Makayla Meixner, MS, RDN   Eating before exercise can dramatically improve your performance in both training and competition. However, the timing and makeup of your pre-exercise meals and snacks matter. This article discusses why it’s important to eat before exercise, what types of food to eat and when, and some examples of meals and snacks to get you started.   Benefits of eating before exercise  Eating before exercise is...

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