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Alpine Updates – May 28th, 2020

Written by Team Summit on . Posted in Alpine Update, Archive 2020.

Alpine Ability Updates – May 28th, 2020 Dear Team Summit Colorado Alpine Ability athletes, All Alpine parents and Alpine Coaching staff:   Thank you to everyone for being responsive to our request to indicate interest in our spring training opportunities. The situation is unfolding quickly and continues to be fluid.   Arapahoe Basin Following a review with management at Arapahoe Basin, we have made the decision that it is inappropriate to move forward with a training...

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Bar Patterns Part 10 – Clean Pull

Written by Team Summit on . Posted in Archive 2020, strength training.

Bar Patterns: Clean Pull [from mid-shin] Part 10 in the series Grasp the bar with a clean grip. This is determined by having your fingers just outside of your shoulders while the bar is resting on the front of your shoulders like you are setting up for a front squat (this is also called the “rack position”). Begin with the bar hanging in front of your hips and standing with your feet hip-width apart. This next piece might sound like an optional step, but it is paramount when it...

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