Author: Team Summit
COVID-19 Updates – April 12th, 2020
Dear Team Summit Families,
We hope this letter finds you safe and not going stir crazy.
Here in Summit County, Team Summit continues to do our part in flattening the curve. As a sports organization, it is difficult to sit on the sidelines. We want to get back on snow asap, however, at the same time make sure that when we do return to training things don’t flare up again.
The Athletic Directors have been hard at work...
Alpine Updates – April 8th, 2020
In This Update:
- Year-end Evaluations
- Alpine Program Information and 2020-21 Registration
- Spring and Summer Camp Updates
- Ability Program Conditioning Zoom
- Personalized Conditioning Programs
- Team Summit Classifieds
Team Summit's At-Home Workout Series – Week 3
Week 3 | Day 3
5 Rounds, rest 30 seconds between each round
-Body Weight Squats, 10 second eccentric
x10
-Step Back Lunge x20
-Chair Dips x10
-Prone Back Extension
x10
-Side Plank Dips
left side x10
right side x10
The Annual Team Summit Survey
Tell us about your season. It literally takes less than 5 minutes, and we will use this information to improve our programs. Thank you in advance
Athlete of the Month – River Mentch
Congratulations to River Mentch for the Podium Sports Athlete of the Month Award!...
A Message from our Partner: Groove Auto
A Message from one of our partners:
Groove Automotive
A Message From Our Partner: A Racer's Edge
One of our partners: A Racer's Edge, would like to update the community on how their current services:
Wow. Our world has really turned upside down. In support of the effort to curb the COVID-19 virus and the mandates of our State, County, and Town Governments, A Racer’s Edge is transitioning to Phone-in/email ONLY sales model.
April 1st, 2020 Newsletter
April 1st, 2020 Newsletter
Click anywhere to download the full PDF
Bar Patterns Part 7 – Good Mornings
Part 7 of our Bar Pattern Series
Academy Program 101
Joanna Snyder, Academy Coordinator, explains what it means to be an Academy Athlete with Team Summit Colorado.
Team Summit's At-Home Workout Series – Week 2
Team Summit's At-Home Workout Series
Hey Team Summit families,
While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.
Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious...
Alpine Updates – March 27, 2020
Dear Team Summit Colorado Alpine Ability athletes, All Alpine parents, and Alpine Coaching staff:
None of us could have imagined the profound impact on our daily lives that the global battle with the Corona Virus has created. Actions taken over the past several weeks by health authorities, schools, our sport governing body and our own organization that may have seemed alarmist at the time have proved to be prudent in the two weeks since.
We don't know when restrictions will...
Team Summit's At-Home Workout Series – Week 1
Team Summit's At-Home Workout Series
Hey Team Summit families,
While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.
Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious...