November 15th Newsletter
Featuring information on:
- Upcoming Events
- Ski Ball
- Family Orientation
- Alpine Updates
- Chris Hughes
- Parent Resources
- ITS and Program Information
Author: Team Summit
Family Orientation 2019
What you need to navigate Family Orientation 2019.
Alpine Ability Updates – Nov. 13th, 2019
Family Orientation, Ski Grinding, Vermont, and Birds of Prey
Alpine Ability Updates – Nov. 6, 2019
Goal Setting and Birds of Prey
Maintaining Strength & Fitness Levels During the In-Season
Chris Hughes drops some worthwhile knowledge to keep all of us healthy and engaged in our passions.
After School Dryland Training | Nov. 4 – Nov. 18, 2019
Nov. 4th
Nov. 11th
Nov. 18th
3:15pm - 4:15pm
Alpine Ability Updates – Nov. 1, 2019
In This Update:
- TSC Travel Planning
- RMD Skills Quest Conditioning Assessment
- Super G Training
- Ability Program Pot-Luck Saturday
- Impact Testing and Family Orientation
- Goal Setting and Meetings – Deadline November 9
- U16 Training and Competition Trip to Vermont in December
- Birds of Prey World Cup
November 1st Newsletter
Events! Starting Dates! Family Orientation! Ski Ball! Updates from our Coaches!
Freeski Updates Nov. 1, 2019
First days on snow and key dates for our Freeski programs
Park and Pipe Updates – Oct. 28, 2019
Winter is here! October has been a snowy month. This week we will continue our return to snow progression. With limited terrain open, our team will look for open piste for ski drills. Friday was lots of fun, with a focus on free skiing and navigating the small run safely. Thank you everyone for making safety a priority.
Alpine Ability Updates – Oct 23, 2019
Alpine Ability Updates:
- On-snow training begins Friday, October 25
- Passes
- Training Calendars
- Daily Communication
- RMD Skills Quest Conditioning Assessment
- Eat and Sleep
Newsletter – Oct. 15th, 2019
Updates for:
- Events
- Volunteer Opportunities
- Family Orientation
- Meet the Coaches and Department Updates
- Logo Wear on Sale
- Donating to Team Summit
Freeski Devo Updates – October 15, 2019
Freeski Devo Updates for Oct. 15th, 2019
Next Steps in Pre-Season Training
Pre-season strength and conditioning is now entering the final phase, it’s time for unilateral loading exercises. We all are very familiar with bilateral strength training, simply put it means you are working both limbs/sides simultaneously. Either both legs or both arms...