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Author: Team Summit

Bar Patterns in Strength Training

Written by Team Summit on . Posted in strength training.

Bar Patterns in Strength Training Part 1 in the series   Establishing proper movement patterns in our sports is one of the keys to success in reaching our goals. The human body has seven primary movement patterns that are refined throughout life: gait (walking or running), squatting, lunging, pulling, pushing, pressing (overhead) and twisting. Your brain is very efficient and one of its objectives is to record and recall movement patterns that make life easier, allowing it more...

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November's Athlete of the Month – Alina Cospolich

Written by Team Summit on . Posted in Archive 2019, Athlete Of The Month.

Alina Cospolich @alina_rides Alina has always been one of the hardest workers in the gym and it showed this summer.  Alina continues to take responsibility for her own training and raises the bar for others around her.   As a top performer in the classroom, Alina serves as a role model for academic athletes.  She is quick to come up with a plan and get to work on her agenda.   We look forward to seeing Alina perform in the future as she shoots for the Rev Tour this...

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Family Orientation 2019 – Intro to Team Summit (ITS)

Written by Team Summit on . Posted in Alpine Update, Archive 2019, Intro to Team Summit, ITS.

2019 Intro to Team Summit Presentation Missed the presentation?   Not a problem.  Click below to see a list of resources included in the ITS presentation by Theresa Eckert. Intro to Team Summit Presentation   Key Links: Meeting Locations: https://teamsummit.org//members/logistics Gear and Daily Needs: https://teamsummit.org//application/files/8715/3973/2057/GEARANDFOOD.pdf ITS Calendar: https://teamsummit.org//members/calendars/intro-team-summit-calendar Questions:...

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