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Author: Team Summit

Bolle Races

Written by Team Summit on . Posted in Alpine Results, Archive 2020.

Bolle Race Details Good afternoon all, We had a great morning of training and we think the kids are well prepared for this weekend. A few things: Attached is the program for tomorrow. [See Below or Click Here] The main thing we need from parents is to greet your kids at the finish when they come through. Give them a high five, hug, whatever.  Let them know you're there and proud of them. From a logistical/helping perspective:  At the end of the first run, gather your kid(s)...

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Alpine Ability Updates – Jan 2nd , 2020

Written by Team Summit on . Posted in Alpine Update, Archive 2020.

Alpine Ability Updates – Jan. 2nd Dear U16 and FIS Athletes and Parents: Happy New Year! I hope that all of you have a wonderful 2020 with great adventures, fulfilling experiences and good health!   Below is information about upcoming events and the links to the travel planning worksheets for new events. Please respond on each form and utilize the links on the form to make your entries and execute required waivers.   In This Update: ...

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Snowboard Updates Dec. 26

Written by Team Summit on . Posted in Archive 2020.

Snowboard Updates – Dec. 26, 2019 Happy Holidays, This coming weekend is sure to be busy so please plan accordingly.  To Help with your planning here is another link to the Training Calendars 101, 201, 301.   If you missed the tuning clinic at Podium, or even if you went, I will be hosting a high end tuning clinic in our clubhouse, in Center Village across from the post office at Copper Mountain, on Jan. 4th at 3:30.  We...

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The Many Many Ways to Support Team Summit

Written by Team Summit on . Posted in Archive 2020.

The Many Many Ways to Support Team Summit VSF, Amazon, Ski Ball, Donations…. There are countless ways to support Team Summit Colorado and give back to our greater Colorado Community!  This post is dedicated to helping you navigate all the ways you can help.   Click on the following tab for details on all the ways you can help. If you have any lingering questions, please email phil@teamsummit.org   VSF When you registered for Team Summit, a Volunteer Service Fee was...

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Bar Patterns in Strength Training

Written by Team Summit on . Posted in strength training.

Bar Patterns in Strength Training Part 1 in the series   Establishing proper movement patterns in our sports is one of the keys to success in reaching our goals. The human body has seven primary movement patterns that are refined throughout life: gait (walking or running), squatting, lunging, pulling, pushing, pressing (overhead) and twisting. Your brain is very efficient and one of its objectives is to record and recall movement patterns that make life easier, allowing it more...

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November's Athlete of the Month – Alina Cospolich

Written by Team Summit on . Posted in Archive 2019, Athlete Of The Month.

Alina Cospolich @alina_rides Alina has always been one of the hardest workers in the gym and it showed this summer.  Alina continues to take responsibility for her own training and raises the bar for others around her.   As a top performer in the classroom, Alina serves as a role model for academic athletes.  She is quick to come up with a plan and get to work on her agenda.   We look forward to seeing Alina perform in the future as she shoots for the Rev Tour this...

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