Team Summit's At-Home Workout Series - Week 1
Team Summit's At-Home Workout Series
Hey Team Summit families,
While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.
Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals. When we get past this time you will be ready to hit the ground running!
Week 1 | Day 1
4 rounds, rest 1 minute between each round
-Body Weight Squats x30
-Push-ups x8-10
-Prone Hip Extensions x20
-Reach Crunch x20
-Hover [Plank] 1 min
Week 1 | Day 2
- Overhead squat 5x10
[use a broom handle or ski pole]
Followed by:
4 rounds, rest 45 seconds between rounds
- Inch worm x5
- Chair dips x10
- Forward lunges x20
Week 1 | Day 3
Each exercise AMAP for 30 seconds, then switch
Continuous for 20 minutes >> yes that’s 8 rounds
-Mt Climbers
-Jumping Jacks
-Split Jumps
-Reverse Curl Ups
-Plank with Shoulder Taps