Team Summit's At-Home Workout Series - Week 4

Week 4 | Day 3

Team Summit's At-Home Workout Series
Week 4

Hey Team Summit families,

While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room.  As athletes, we understand how difficult it is for you to sit still.

Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals.  When we get past this time you will be ready to hit the ground running!

Week 4    |    Day 1

4 Rounds, rest 1 minute between each round
-Body Weight Squats (3 pauses, 3 seconds each)     x10
-Step Back Lunge, 5 second pause at bottom     x20
-Push Ups, 5 second pause at bottom      x10
-Supine Pull Up  [use an old towel]     x15
-Lateral Plank Walks     x20

Week 4  |   Day 2

Each exercise AMAP for 30 seconds, then switch
Continuous for 25 minutes
(Yes, that’s 10 rounds)

-Body Weight Squats
-Alternating, Single Arm Supine Pull Ups w/Rotation
-Supine Hip Extension
-Feet Elevated Push Ups
-Plank Walk Outs

Week 4  |     Day 3

5 Rounds, rest 30 seconds between each round
-Body Weight Squat     x10 Left      x10 Right
  (pause 3 seconds at the bottom)  
-Supine Hip Extension        x20 Left     x20 Right
-Full Squat, Snatch Press      x10
-Modified V-Up    x30