Team Summit's At-Home Workout Series - Week 2
Team Summit's At-Home Workout Series
Hey Team Summit families,
While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.
Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals. When we get past this time you will be ready to hit the ground running!
Week 2 | Day 1
5 rounds, rest 1 minute between each round
-Archer Squat x10
-Upper Body Step Up x20
[use your strairs]
-Prone Back Extension x10
-Single Leg, Supine Hip Extensions
Left Leg X15
Right Leg x15
-Side Plank
Left Side 45 seconds
Right Side 45 seconds
Week 2 | Day 2
5 Rounds, rest 45 seconds between rounds
-Single Leg Squat
[hold door frame if needed]
x 5 Left
x 5 Right
-Jump Squats x 15
-Good Mornings x 10
-Grasshoppers x 10
Week 2 | Day 3
SNATCH PATTERNS
[use a broom stick or ski pole]
3 Rounds.
1 minute rest between rounds, no rest between exercises
-Snatch High Pull x7
-Muscle Snatch x7
-Snatch Grip Press x7
-Overhead Squat x7
-Full Squat, Snatch press x7
-Snatch Balance x7
+ CORE
5 sets, rest 45 seconds between sets
-Inch Worm x10
Missed last week's workout series?
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