Alpine Updates - August 18, 2020

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Dear Team Summit Colorado Alpine Ability athletes, All Alpine parents and Alpine Coaching staff:
 
Team Summit has concluded a successful Mt. Hood Training Camp and returned home for the start of the school year.
 
Details on our conditioning programs and reminders about archived video follow.
 
We hope that all have had an enjoyable summer so far and enjoy the remainder through the Labor Day holiday! We’re looking forward to seeing all of you in the coming weeks and are eagerly awaiting the fall and our next time on snow.
 
Stay healthy, happy and active!

Aldo Radamus
TEAM SUMMIT COLORADO
Alpine Director
aldo@teamsummit.org
970.390.4219
 
In This Update:
- Ability and Academy Conditioning Zoom
- Final day of Summer Conditioning
- Fall Dryland Training
- Video
 
Ability and Academy Conditioning Zoom
Today will be the final summer conditioning Zoom
 
Zoom Conditioning
3:30 PM Mountain Time - Tuesday, August 18
 
Please warm-up properly a half hour before the workout starts. 
10-15 minute bike/jog
5-10 minute foam roll
10-minute mobility walks
Join Zoom Meeting
https://us04web.zoom.us/j/72148822795?pwd=M3RDa2piZkZTSERSZktlaExBVllBQT09

Meeting ID: 721 4882 2795
Password: *Please email Aldo for the password*
 
The final day of Summer Conditioning
Today’s conditioning session is the end of our Summer Conditioning Program. Following is a message from Al[pine Strength & Conditioning Coach Jack Farrelljack@teamsummit.org:
 
Hello athletes and parents, 
 
I hope you are all doing well! 
 
The following is a reminder that all summer conditioning will come to a close on Tuesday, August 18th. In-person conditioning at the Summit Middle School, and online Zoom conditioning will all end on Tuesday, August 18th. 
 
Thank you for all of your participation in both the online Zoom workouts and/or the in-person workouts hosted at SMS. Those who participated all have made tremendous progress and I sincerely appreciate the time and dedication you have all put into the off-season conditioning program! 
 
We will resume with in-person conditioning this fall after the school year has settled in and will communicate the details within the next few weeks. Thank you again for all of your hard work, dedication, and flexibility during these past months. I look forward to working with you all again soon! In the meantime, stay active, healthy, and strong!
 
- Jack


Fall Dryland Training
In-person conditioning will begin on Tuesday September 8 for all Ability and Age Class Academy athletes. Locations, times, and other details will be announced next week.
 
Video 
During the coming season, video will be uploaded to Hudl Technique. If you have not already, please download the app to your iPad or iPhone and set up a FREE account with your athlete email https://apps.apple.com/us/app/hudl-technique/id470428362.
 
If you do not have an Apple device, you are also able to view videos in your browserhttps://www.hudl.com/products/technique. Please set up a FREE account and videos tagged for you will be available in your feed.
 
NOTICE – Video archived on Google Drive will only be available through August 31. If you would like to save any of your videos, please go to the TSC Video Drive and download to your device. 
 
Age Class Folders:
*Please email Aldo for the link*
 
Ability Class Folders:
*Please email Aldo for the Link*

 
World Cup video is a great way to get ready for the coming season when you are not skiing. Having visual images of high-level athletes is a powerful learning tool that you will be able to apply when you have your skis on again.
 
A sampling of skiers and disciplines from last year’s World Cup races are available for you to view and download here: https://drive.google.com/drive/folders/1Wa7qGxh2WhsXIb_-bWpz5wWN3TqJAV3c?usp=sharing
 
Please download the videos you would like to have access to so that you have them on your own device.

-Aldo Radamus