Ability Program Conditioning Zoom
As a reminder: All Ability athletes (U16 and older in 2020-21) are invited to the first Team Summit Alpine Ability home conditioning session, via Zoom, on Thursday, April 16, from 3:30 until 4:00!
Before the conditioning session begins at 3:30, spend a half-hour (3:00-3:30) completing a quality dynamic warm-up.
10-15 minute jog/bike
5-10 minute foam roll
10 minute mobility walks
After you complete your warm-up, the workout will begin at 3:30 led by Jack over Zoom. It will consist of all body weight exercises so no equipment is necessary.
If you have not used Zoom please download any necessary software and practice connecting to be able to join seamlessly.
If you accidentally deleted the email from Aldo, please email the Alpine Team to get a new code and login.