Hey Team Summit families,
While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.
Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals. When we get past this time you will be ready to hit the ground running!
Week 7 | Day 1
Each exercise AMAP for 30 seconds, then switch Continuous for 16 minutes (yes that’s 8 rounds)
-Body Weight Squats
-Supine Pull Ups [use an old towel]
-Starts Back Lunges
-Upper Body Step Ups [use your stairs]
Rest 1 minute then finish with 3 sets of 30 seconds each posture [4 1/2 minutes total work]
-3 Position Planks