Team Summit's At-Home Workout Series - Week 3
Week 3 | Day 3
Team Summit's At-Home Workout Series
Week 3 ┃ Day 3
Hey Team Summit families,
While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.
Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals. When we get past this time you will be ready to hit the ground running!
Week 3 | Day 1
5 Rounds, rest 1 minute between each round
-Body Weight Squat x20
[pause 5 seconds at bottom]
-Split Jumps, pause 5 seconds at bottom x10
-Close Hands Push-Ups x 8-10
-Supine Hip Bridge (marching) x30
-Quadraplex, move 1 limb at a time x12
Week 3 | Day 2
4 Rounds, rest 30 seconds between each round
-Side Lunge, pause 5 seconds at the bottom
x20
-Single Leg, Romanian Dead Lift w/Hop
x20 Left
x20 Right
-Wide Grip Push Up
x8-10
-V-Ups
x6-10
-Plank Ups
x20
Week 3 | Day 3
5 Rounds, rest 30 seconds between each round
-Body Weight Squats, 10 second eccentric x10
-Step Back Lunge x20
-Chair Dips x10
-Prone Back Extension x10
-Side Plank Dips
left side x10
right side x10