All 3 days of the workouts for Week 7
Day 1
Week 7 | Day 2
Week 6 | Day 3 4 rounds, rest 2 minutes between each round -Single Leg Push Off…
Week 5 with all 3 days of at home workouts
Week 5 | Day 1 -Overhead Squat 5x10 [use a broomstick or ski pole] +…
Week 4 | Day 3 5 Rounds, rest 30 seconds between each round -SL, Body Weight Squat,…
Bar Patterns: Snatch Grip, Push Press-Behind
Week 3 | Day 3 5 Rounds, rest 30 seconds between each round -Body Weight Squats, 10…
Tell us about your season. It literally takes less than 5 minutes, and we will use this information…
Congratulations to River Mentch for the Podium Sports Athlete of the Month Award!...
