Team Summit's At Home Workout Series - Week 6
Week 6 | Day 3
Team Summit's At-Home Workout Series
Week 6 ┃ Day 3
Hey Team Summit families,
While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.
Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals. When we get past this time you will be ready to hit the ground running!
Week 6 | Day 1
3 rounds, rest 3 minutes between each round
-Tuck Jumps x10
-Split Jumps x10
-Supine Hip Extension x20
-Drop Squats x10
-Ankle Hops x20
+
Rest 3 minutes and finish with 1 set of 3 minutes:
-Plank
Week 6 | Day 2
5 rounds, rest 2 minutes between each
-Single Leg, Squat Jumps x5 Left
x 5 Right
-Close Hands, Plyo Push Ups x6-8
-Good Mornings x15
-Supine Hip Bridge, Marching x20
-Hollow Hold 30 seconds
Week 6 | Day 3
4 rounds, rest 2 minutes between each round
-Single Leg Push Off x10 Left
x10 Right
-Jump Squats x10
-Skater Hops x20
+
Rest 1 minute between each set
-Feet Elevated, Pike Push Up 4x8-10
These workouts are also great to help keep you in shape for Mountain Bike Season.
Team Summit's Mountain Bike Program will be starting June 30th, 2020.