Team Summit's At-Home Workout Series - Week 5
Week 5 | Day 3
Team Summit's At-Home Workout Series
Week 5 ┃ Day 3
Hey Team Summit families,
While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.
Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals. When we get past this time you will be ready to hit the ground running!
Week 5 | Day 3
5 rounds, rest 2 minutes between each round
-Sprinter Hops, Left x10
-Ankle Hops x15
-Supine, Overhead Arm Extension x15
[use an old towel]
-Sprinter Hops, Right x10
-Jump Squats x10
Week 5 | Day 2
Rest 1 minute between sets
-Full Squat, Snatch Press 4x10
[use a broomstick or ski pole]
+
4 rounds, rest 2 minutes between each round
-Tuck Jumps x10
-Ankle Hops x20
-Supine Pull Up x15
[use an old towel]
-Plyo Push Up x6
-Dead Bug x20
Week 5 | Day 1
-Overhead Squat 5x10
[use a broomstick or ski pole]
+
4 Rounds, rest 1 minute between each round
-Jump Squats x10
-Split Jumps x10
-Upper Body Jump Up x10
[use your stairs]
-Prone Back Extension x10
-Grasshoppers x20