Team Summit's At-Home Workout Series

Team Summit's At-Home Workout Series - Week 7

Week 7 | Days 1, 2, & 3

Team Summit's At-Home Workout Series
Week 7 ┃ All

Hey Team Summit families,

While many of us are staying at home, Team Summit will be putting out 3 workouts per week to help you keep moving. The workouts will utilize little or no special equipment, just an open area in any room. As athletes, we understand how difficult it is for you to sit still.

Please remember to warm up for at least 5 minutes prior to each exercise session. Drink plenty of water throughout each day and eat nutritious meals. When we get past this time you will be ready to hit the ground running!

Week 7 | Day 1

Each exercise AMAP for 30 seconds, then switch Continuous for 16 minutes (yes that’s 8 rounds)

-Body Weight Squats
-Supine Pull Ups [use an old towel]
-Starts Back Lunges
-Upper Body Step Ups [use your stairs]
+
Rest 1 minute then finish with 3 sets of 30 seconds each posture [4 1/2 minutes total work]
-3 Position Planks

Week 7 | Day 2

Each exercise AMAP for 30 seconds, then switch Continuous for 21 minutes (yes that’s 7 rounds)
-Walking Lunges
-Single Arm, Supine Pull Up [use an old towel]
   Left 30 seconds
   Right 30 seconds
-Single Leg, Supine Hip Extension
   Left 30 seconds
   Right 30 seconds
-Reach Crunch

Week 7 | Day 3

Each exercise AMAP for 30 seconds, then switch Continuous for 18 minutes (yes that’s 9 rounds)
-Body Weight Squats, Bottom Range Only
-Incline Push Ups
-Alternating Step Ups
-Plank for 30 seconds

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